Hola wonderful Soul Adventurers! Here is your menu plan for your incredible Soul Medicine journey with us. These beautiful plant based recipes are free from gluten, grain and refined sugars – some feature eggs and kefir yogurt and I have given alternatives if you follow a purely vegan diet. I hope you love them and go back to them time and time again when your body and mind is in need of a little soul medicine!

Wednesday

Dinner and Dessert

Going back to my roots…Spiced Vegetable Tagine

www.lovefoodibiza.com/going-back-to-my-roots-spiced-vegetable-tagine/

Beautiful Baked Apples

www.lovefoodibiza.com/beautiful-baked-apples/

Thursday

Brunch

Baked Sweet Potatoes With Spicy Chickpeas, Asparagus and Tahini

www.lovefoodibiza.com/baked-sweet-potatoes-with-spicy-chickpeas-asparagus-and-tahini-thursday-brunch/

Pre-Dinner

Butterbean & Sage Puree With Roasted Red Pepper & Walnut Dip

www.lovefoodibiza.com/butterbean-sage-puree-with-roasted-red-pepper-walnut-dip-thursday-dinner/

Dinner and Dessert

Heart Healing Soup

www.lovefoodibiza.com/heart-healing-soup-thursday-dinner/

Chocolate Orange Love Balls

www.lovefoodibiza.com/chocolate-orange-love-balls-thursday-dessert/

Friday

Brunch

Roasted Aubergines With Tahini, Dukkah & Pomegranates

www.lovefoodibiza.com/roasted-aubergines-with-tahini-dukkah-pomegranates-friday-brunch/

Dinner and Dessert

Beet Burgers With Avocado Cream

www.lovefoodibiza.com/beet-burgers-with-avocado-cream-friday-dinner/

 Raw Vegan And Delicious Carrot Cake

www.lovefoodibiza.com/raw-vegan-and-delicious-carrot-cake-friday-dinner/

Saturday

Brunch

Spring Sunshine Shakshuka

www.lovefoodibiza.com/spring-sunshine-shakshuka-saturday-brunch/

Dinner and Dessert

Ayurvedic Kitchari

www.lovefoodibiza.com/ayurvedic-kitchari-saturday-dinner/

Spiced Plum, Blackberry and Apple Compote

www.lovefoodibiza.com/spiced-plum-blackberry-and-apple-compote-saturday-dessert/

Sunday

Brunch

 Garlic Mushroom And Manchego Frittatas

www.lovefoodibiza.com/mushroom-manchego-and-asparagus-frittatas/

Creamy Chia Pudding With Spiced Fruit Compote

www.lovefoodibiza.com/creamy-chia-pudding-with-spiced-fruit-compote-sunday-brunch/

Optional Extras

Suggested sides and salads to complement the dishes above

Yogi Waldolf Salad

www.lovefoodibiza.com/yogi-waldolf-salad-optional-extra/

Mung Beans, Roasted Tomato, Spring Onion With Hemp

www.lovefoodibiza.com/mung-beans-roasted-tomato-spring-onion-with-hemp-and-nigella-seeds-optional-extra/

Cumin Garlic Buckwheat Flatbreads

www.lovefoodibiza.com/cumin-garlic-buckwheat-flatbreads-optional-extra/

Quick Pickled Cabbage, Red Onion & Beetroot

www.lovefoodibiza.com/quick-pickled-cabbage-red-onion-beetroot-optional-extra/

Home Grown Sprouts And Micro Cress

www.lovefoodibiza.com/home-grown-sprouts-and-micro-cress-optional-extra/

Hormonal Balancing Overnight Oats

www.lovefoodibiza.com/hormonal-balancing-overnight-oats-optional-extra/

Bon Provecho!

Love Tess x